February 22, 2013
Induction
So a friend and I are going to try Atkins for a while - Today starts 14 days of hell - known as "Induction." The name alone is bad enough. I mean couldn't they have called it Heaven....or Vacation....or Retirement...anything but Induction. So yesterday I kinda did carb overload to prep for 14 days with only 280 - 350 carbs total (I have one sheet that says 20 carbs a day - another that says 25). What can I eat? Meat, cheese, meat, low carb veggies, oh and meat. For breakfast I had my cup of coffee with 1 tsp of sugar (instead my normal 3) and 2 eggs, cheddar cheese, and a handful of bacon. Yeah I said it...Bacon. If there is one good thing (ok two good things) it's the fact I can eat 2...3...4...5...heck I can eat all the bacon I want because I can. Which reminds me I need to get more bacon. The bacon we have is maple bacon - which has carbs, so I need to get regular bacon. I have went through this before - years ago. Even bought the testing strips to monitor ketosis. so I know about day 4-10 I will be in a fog...a carb hungry, mind boggling fog. but it will clear and I will live. :)
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